by Walt Hampton | Sep 5, 2025 | Success
It feels as if the world is on fire.Cultural upheaval. Political division. So much anger. So much noise. It’s easy to feel burned out, stressed out, stretched too thin. To feel worn down and overwhelmed. In times like these, it’s more important than ever to have...
by Walt Hampton | May 15, 2025 | Success
Mindfulness is #trending. There’s a lot of research; from impressive places like Harvard and the University of Massachusetts: mindfulness practices will reduce stress and inflammation; they’ll increase acuity and productivity; and they’ll make you...
by Walt Hampton | Dec 12, 2024 | Success
It’s December, and you’re being pulled into the vortex of time. The maelstrom is all around you! Can you feel it? After Halloween, the year just seems to accelerate. After Thanksgiving, the days move forward at warp speed. The commitments and the demands and the...
by Melissa Kascak | Dec 11, 2024 | Fit Yourself In, Work-Life Balance
When babies are little, veteran parents feel compelled to say to the new parents “the days are long, but the years are short.” They advise you to savor every moment while your kids are little. As a new parent, I nodded and agreed and felt like there was no truer... by Melissa Kascak | Sep 4, 2024 | Fit Yourself In, Work-Life Balance
‘God bless you’ isn’t reserved for those of us who are pious or even at all religious. It’s a social convention that we all adhere to unless you’re Jerry Seinfeld and want to say “you’re so good looking” when someone sneezes in your vicinity… When my grandmother...
