When You’re Feeling Weary

When You’re Feeling Weary

It feels as if the world is on fire.Cultural upheaval. Political division. So much anger. So much noise. It’s easy to feel burned out, stressed out, stretched too thin. To feel worn down and overwhelmed. In times like these, it’s more important than ever to have...
Mindfulness Might Be Bad

Mindfulness Might Be Bad

Mindfulness is #trending. There’s a lot of research; from impressive places like Harvard and the University of Massachusetts: mindfulness practices will reduce stress and inflammation; they’ll increase acuity and productivity; and they’ll make you...
That Giant Flushing Sound

That Giant Flushing Sound

It’s December, and you’re being pulled into the vortex of time. The maelstrom is all around you! Can you feel it? After Halloween, the year just seems to accelerate. After Thanksgiving, the days move forward at warp speed. The commitments and the demands and the...