Schedule Your Self-Care

I missed the memo. The one about Stress Awareness Month. But I got the one about Mental Health Awareness… Thing is… it shouldn’t be limited to just a month. Cause… it’s kind of the cornerstone principle… the thing that makes everything else possible. Just sayin.’...

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Structure Your Weekend.

We’re big fans of the F-word. Fun. We like fun. We like taking time off. We like weekends. A lot. But over the course of the last 14 months, time has blurred. The boundaries between the beginning and the end of the day have become fuzzy… and weekends can easily...

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Why You Need To Meditate

There is a looming crisis. A post-pandemic pandemic. Borne of the anxiety, the weariness and the grief. You’ll see extraordinary opportunities ahead. But to be ready, you’ll need to be well grounded; you’ll need to be resourceful and resilient. Meditation is a...

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You Are In Hospitality

Regardless of the business you think you’re in, you’re in hospitality. Or you should be. https://www.youtube.com/watch?v=b1Xd5LWcCM0 The great poet Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will...

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Pandemic Lessons

THURSDAY, APRIL 8, 2021 What will you take with you? It wasn’t all bad. There are certain things you don’t want to leave behind. What are they? And how will you protect them? https://www.youtube.com/watch?v=tQNn9wxb4c8

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