Do you every feel like you’re fighting a forest fire with a squirt gun? Or like a tiny silver ball in a pin ball machine? Life comes fast and furious. Worries about the economy; and war. Juggling kids and work. The non-stop onslaught of emails, text messages,...
can read your mind. I’m not always right, but with a bit of help, I can come pretty close. “How you spend your days is, of course, how you spend your life,” Annie Dillard says. “What you do with this hour, and that one, is what you are...
The present is called the present because it’s a present! Your full presence is the greatest gift that you can give to another human being. Your full presence is the greatest gift you can give yourself. Because this moment – this one and only precious...
When you’re in a hurry, dress slowly. A really good mindfulness mantra, attributed to Napoléon in battle. A mantra I use in the mounatins. Good for daily life too! Slow is smooth and smooth is fast. When you’re in a hurry, slow the action...
You probably move at the speed of life; which these days is likely way too fast. Like a tiny silver ball in an arcade machine, you ricochet all day long. Bouncing against all of the competing demands. You end up exhausted and depleted only to wake up and do it all...
