Rest For Success

Rest For Success

You’ve heard of the 10,000 hour rule, yes? Researched by Anders Ericsson and popularized by Malcolm Gladwell, the 10,000 hour rule suggests that in order to become an expert at something, you need to devote 10,000 hours of deliberate practice to the discipline. Did...

About the ‘R’ word

The R word. I found it pretty unsettling at first. She slid it into the conversation. Nonchalantly. And I didn’t really understand its meaning. You see, I was training for my first marathon. I’d never run a marathon before. Ann, my amazing wife and...