Rest For Success

Rest For Success

You’ve heard of the 10,000 hour rule, yes? Researched by Anders Ericsson and popularized by Malcolm Gladwell, the 10,000 hour rule suggests that in order to become an expert at something, you need to devote 10,000 hours of deliberate practice to the discipline. Did...

All Jacked Up

I’m not proud of what I did. I don’t do it very often. When I do, I always regret it. Because it leaves me all jacked up. What about you? The practices and disciplines I’ve set up – when I follow them – create a lot more space which leads...