by Walt Hampton | Apr 8, 2022 | Success
I’m not proud of what I did. I don’t do it very often. When I do, I always regret it. Because it leaves me all jacked up. What about you? The practices and disciplines I’ve set up – when I follow them – create a lot more space which leads... by Walt Hampton | Mar 18, 2022 | Success
“I’m not really motivated.” “I’m not feeling the mojo.” “I just can’t seem to get started.” “I know what I should be doing, but I’m just not doing it.” Coaching clients will say phrases like these... by Walt Hampton | Mar 11, 2022 | Success
The R word. I found it pretty unsettling at first. She slid it into the conversation. Nonchalantly. And I didn’t really understand its meaning. You see, I was training for my first marathon. I’d never run a marathon before. Ann, my amazing wife and... by Walt Hampton | Mar 5, 2022 | Success
You’re wretchedly out of shape. I could be wrong. But I doubt it. I’m not talking about your yoga or pilates or gym prowess. I’m talking about your brain. The ability to do deep work is one of the most valuable attributes in business and in life. I... by Walt Hampton | Feb 25, 2022 | Success
Did you know that there’s a link between poop and productivity? There is! I discovered it recently when preparing for a keynote. Productivity doesn’t mean working harder. It means working smarter. More done, in less time. Without the stress or overwhelm. I...