by Walt Hampton | Jul 15, 2022 | Success
Burnout gets a bad rap. Stress and overwhelm too. But here’s the thing: big goals require you to stretch way beyond your comfort zone. “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body,”... by Walt Hampton | May 13, 2022 | Success
I’m not proud of it. It doesn’t happen often; but I hate it when it does. Because chaos reigns. There’s only one solution really. In every moment, there is the opportunity to begin again.... by Walt Hampton | May 6, 2022 | Success
We updated our CPR training recently as we do on a regular basis. One of the things we’ve noticed over time is that elements of the training have become simpler and simpler. For a really important reason. If you’re frozen on the sidelines, and want some... by Walt Hampton | Mar 18, 2022 | Success
“I’m not really motivated.” “I’m not feeling the mojo.” “I just can’t seem to get started.” “I know what I should be doing, but I’m just not doing it.” Coaching clients will say phrases like these... by Walt Hampton | Mar 5, 2022 | Success
You’re wretchedly out of shape. I could be wrong. But I doubt it. I’m not talking about your yoga or pilates or gym prowess. I’m talking about your brain. The ability to do deep work is one of the most valuable attributes in business and in life. I...
