by Walt Hampton | Mar 18, 2022 | Success
“I’m not really motivated.” “I’m not feeling the mojo.” “I just can’t seem to get started.” “I know what I should be doing, but I’m just not doing it.” Coaching clients will say phrases like these...
by Walt Hampton | Mar 5, 2022 | Success
You’re wretchedly out of shape. I could be wrong. But I doubt it. I’m not talking about your yoga or pilates or gym prowess. I’m talking about your brain. The ability to do deep work is one of the most valuable attributes in business and in life. I...
by Walt Hampton | Feb 18, 2022 | Success
Are you caught in the riptide, the current, the slipstream of life? If you are, you aren’t alone. Back at the beginning of the year, we set an important business goal. Then realized this week, that we’d done nothing, really, to advance it. One day turns...
by Walt Hampton | Feb 11, 2022 | Success
Why? Why do you run? I get this question a lot. Especially now as I train for my 100 mile ultra. I could give a George Mallory-like response when asked why he wanted to climb Everest: he said, “Because it’s there.” “I run because I can,” I might say. Which, like...
by Walt Hampton | Jan 28, 2022 | Success
Regret is a terrible thing. I don’t have many. But one stands out. The trip of a lifetime. With my dad. He’d invited me to climb to Everest Base Camp with him. The two of us had learned to climb together. He was running a continuing medical education program for...
