Do you know that more heart attacks happen on Monday than on any other day? That’s because Monday is the most stressful day of the week. Many people dread Mondays. I know I did. For years. I was a gladiator. I did battle as a trial lawyer. I’d come to the end of the...
If you find yourself saying, “Yeah, that will work,” you’re likely traveling down the wrong path. Because that’s code for, “Yeah I could suck that up.” “I could get by with that.” Which is bad. Because life is way too...
Why? Why do you run? I get this question a lot. Especially now as I train for my 100 mile ultra. I could give a George Mallory-like response when asked why he wanted to climb Everest: he said, “Because it’s there.” “I run because I can,” I might say. Which, like...
