by Walt Hampton | Jun 6, 2024 | Success
What’s your relationship with the F word? I’m talking about fun! Because life should be fun. Joy is your birthright. But given the intensity of your life, given how many demands there are for your time, quality F doesn’t just happen. It needs to be planned. It...
by Walt Hampton | Aug 26, 2022 | Success
Do you know that more heart attacks happen on Monday than on any other day? That’s because Monday is the most stressful day of the week. Many people dread Mondays. I know I did. For years. I was a gladiator. I did battle as a trial lawyer. I’d come to the end of the...
by Walt Hampton | Jun 17, 2022 | Success
If you find yourself saying, “Yeah, that will work,” you’re likely traveling down the wrong path. Because that’s code for, “Yeah I could suck that up.” “I could get by with that.” Which is bad. Because life is way too...
by Walt Hampton | Feb 11, 2022 | Success
Why? Why do you run? I get this question a lot. Especially now as I train for my 100 mile ultra. I could give a George Mallory-like response when asked why he wanted to climb Everest: he said, “Because it’s there.” “I run because I can,” I might say. Which, like...
