Time is valuable but it is important to find white space in your day to spend it being mindful.
Wasted
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All Jacked Up
Create and stick to a nourishing morning routine to give yourself the ability to show up strong.
The Midlife Shift: Don’t Fall for the Myth That Midlife Has to Be a Crisis
It's that time again – midlife. Don't panic! This is just a natural time to re-evaluate what you've been doing and to decide what you want to do, on purpose for the next 15 years. I've been researching this and apparently, there's this shift that happens when you're...
Just The Way You Want It
Now more than ever, it’s necessary to create the work and life you want, just the way you want it.
Do you over-grip the Ax?
Being in control works. Up to a point. But surrendering to the magic of the Universe is even better.