The constant buzz of world events—wars, crises, and political noise—can feel overwhelming, tempting us to tune out entirely. But while setting boundaries is healthy, complete disengagement is risky. Democracies need citizens who stay informed, think critically, and participate. Instead of letting white noise drown out what’s important, we can choose to be present, filtering distractions to focus on the issues that matter most. In turbulent times, resilience and responsibility are essential—not to absorb every headline, but to stay engaged where it counts.