Rest For Success

Rest For Success

Athletes and entertainers know that rest and recovery are essential for peak performance. It would be good for the rest of us to know that too.

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Quite A Terrible Cost

Quite A Terrible Cost

Sometimes, I like to pretend that I can multitask. Except that I really can’t. No one can. It’s not physiologically possible. Certain repetitive, habitual type things, of course, can get done at the same time, like tying your shoes while carrying on a...

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Why

Why

Why? Why do you run? I get this question a lot. Especially when it comes to running long distances. I could give a George Mallory-like response when asked why he wanted to climb Everest: he said, “Because it’s there.” “I run because I can,” I might say. Which, like...

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