Not Happy

Why am I not happy?I have everything. A beautiful house. A great job; an awesome income. Amazing health. Wonderful kids. A partner who loves me. Why am I not happy? https://www.youtube.com/watch?v=VR2B77nlg7Q If you’re not happy, maybe it’s time to connect for a...

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Schedule Your Self-Care

I missed the memo. The one about Stress Awareness Month. But I got the one about Mental Health Awareness… Thing is… it shouldn’t be limited to just a month. Cause… it’s kind of the cornerstone principle… the thing that makes everything else possible. Just sayin.’...

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Structure Your Weekend.

We’re big fans of the F-word. Fun. We like fun. We like taking time off. We like weekends. A lot. But over the course of the last 14 months, time has blurred. The boundaries between the beginning and the end of the day have become fuzzy… and weekends can easily...

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Why You Need To Meditate

There is a looming crisis. A post-pandemic pandemic. Borne of the anxiety, the weariness and the grief. You’ll see extraordinary opportunities ahead. But to be ready, you’ll need to be well grounded; you’ll need to be resourceful and resilient. Meditation is a...

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